Hi, I'm Ria!
Well hello there! I’m Ria Karan, a content creator on YouTube. I’m also an evidence-based nutritionist. I’m passionate about nutrition (obviously!), wellness, minimalism, goal setting and more.
I’m happy to see you here on my site. I hope you’ll find something you like.
Have fun exploring!
my youtube channel
I started my YouTube channel, The Whole Happy Life, in mid-2017 as a way to share the knowledge I had gained as a nutritionist. Just simple and straightforward tips – nothing complicated!
As much as I love nutrition, it’s not my only interest. So I was very quickly itching to make videos on other topics such as saving money, minimalism, sleep, healthy habits, life lessons and more.
Two years later, the channel has grown to over 220,000 subscribers and I couldn’t be happier to share my tips with so many of you!
Join the community to get a dose of practical inspiration for a healthy + positive life.
latest videos + articles
Hello hello! I know many of you have been waiting for the 2020 goals workbook and it is finally here. This year's version in the slightly different from last year's version - it has new feat[...]
Habits can make your break how overall health and well-being. In today's video, I talk about ten healthy habits that have changed my life. All the tips in this video are science-backed. You can[...]
Weight loss is more complicated than it needs to be for the average person. We get so many conflicting tips from different people and it can be hard to figure out what truly works. In today's v[...]
In today's video, I'm sharing a really special project. It's my guide and workbook on practical minimalism. It's a 120-page digital product designed for newbies to minimalism. Enjoy! join 20[...]
I also create life changing workbooks!
When I’m not creating videos, I’m usually working on creating printable and fillable workbooks to create a better life. Interested in finding out more?
want to get in touch?
If you have a question about a product, comment, compliment or collaboration in mind, drop me a line! I look forward to hearing from you!