I'm Ria! Nice to meet you.



cat lady

surface designer

About Ria 

I’m an evidence-based holistic nutritionist with a Master’s degree in food engineering and applied science. I’m also a YouTuber and a surface designer.

As you can tell by my background, nutrition/food is something I am passionate about. However, my interests lie far beyond nutrition. Eating well is just ONE piece of the puzzle when it comes to good health and a happy life. On my site and my Youtube channel, I share tips to live a healthy and positive life from all different aspects – not just nutrition. Join me in living the whole happy life!

WAKE UP AT 5 AM - how to wake up early - tips that work (1)

Get To Know | RIA

Favourite COLOuRS:   Blue, blue-green, anything beachy! And pink! 

Can’t Live Without:   My cats, Kendi and Caiyo (who are on the YouTube channel). And my supportive hubby (without him I wouldn’t be able to do what I do!).

signature style:   Minimalist outfits with stripes or polka dots. I also love star patterns!

Best Advice:   Do what works for you, not others.

favourite travel destination:   South of France.

Favourite cuisine:  Thai, Indian and Mexican.

where i’m from:   South Asian (Indian) ethnicity.

my favourite quote

Strive for progress, not perfection.

Are you Ready To live the whole happy life?

Find me on YouTube for practical tips on how to live a healthy + positive life!