Category

Health

HEALTHY HABITS THAT CHANGED MY LIFE

Habits can make your break how overall health and well-being. In today's video, I talk about ten healthy habits that have changed my life. All the tips in this video are science-backed. You can find the references in the description on YouTube. Enjoy! Until n[...]

WEIGHT LOSS TIPS THAT TRULY WORK

Weight loss is more complicated than it needs to be for the average person. We get so many conflicting tips from different people and it can be hard to figure out what truly works. In today's video, I share my weight loss journey and the science-backed tips I used[...]

HOW I KEEP MY TEETH WHITE

The number one question I get on the channel is about how I keep my teeth the colour that they are. In today's video, I share my tips and "secrets", which aren't really secrets to be honest! Just sensible dental care. Click on the video above to find out more.[...]