Weight loss is more complicated than it needs to be for the average person. We get so many conflicting tips from different people and it can be hard to figure out what truly works. In today’s video, I share my weight loss journey and the science-backed tips I used to lose the excess weight.
I lost over 40 pounds with these tips and I have managed to keep it off for years. Hope that these sensible tips work for you too!
Until next time,