If you’re struggling with low iron levels and want a science-backed guide on how to consume and absorb more iron, then this guide is for you.
You’ll have all the knowledge you need to boost your iron levels through food, as well as practical tools such as printable lists and sample menus to get you started!
THIS IS AN ADD-ON GUIDE DESIGNED TO COMPLEMENT MY VIDEO ON THE TOPIC.
What you get:
- 23-page PDF e-book with 2 parts and 4 printable sheets
- Digital book can be opened in most PDF readers (I suggest Adobe Acrobat for best results)
- Instant download when you complete your payment on Gumroad (where I sell the workbook)
Chapters and printables included:
Part 1: BASICS YOU SHOULD KNOW
WHAT IS IRON?
WHY WE NEED IRON
SYMPTOMS OF LOW IRON LEVELS
PEOPLE AT RISK OF LOW IRON LEVELS
HOW MUCH IRON DO WE NEED?
Part 2: LET’S TAKE ACTION
SUMMARY OF TIPS FROM THE VIDEO
GETTING IRON FROM FOOD
PRINTABLE: SOURCES OF IRON FOR OMNIVORES
PRINTABLE: SOURCES OF IRON FOR VEGANS/VEGETARIANS
SAMPLE MENUS: OMNIVORE + VEGAN
PRINTABLE: LIST OF VITAMIN C RICH FOODS
PRINTABLE: IDEAL FOOD COMBOS
LOW STOMACH ACID: SYMPTOMS + ISSUES
LOW STOMACH ACID: THINGS TO DO
- Price is in US dollars. You can pay by credit card or PayPal.
- If you have any issues with the transaction, please try using a different device and/or credit card.
- You will receive a purchase email in your inbox (check promotion/other folders as well).
- Press the DOWNLOAD button after purchase to access the file. If you lose the file, you can access it through the link in the purchase email.
You can reach me at firstname.lastname@example.org if you need help!
- The e-book printing dimensions are 8.5 inches by 11 inches. I suggest printing the printables and reading the rest of the e-book on a screen.
- This product is sold through Gumroad.
- If you are in the EU, VAT is added on top of the displayed price.