Tag

habits

HEALTHY HABITS THAT CHANGED MY LIFE

Habits can make your break how overall health and well-being. In today's video, I talk about ten healthy habits that have changed my life. All the tips in this video are science-backed. You can find the references in the description on YouTube. Enjoy! Until n[...]

WEIGHT LOSS TIPS THAT TRULY WORK

Weight loss is more complicated than it needs to be for the average person. We get so many conflicting tips from different people and it can be hard to figure out what truly works. In today's video, I share my weight loss journey and the science-backed tips I used[...]